According to the Australian Bureau of Statistics (ABS), over 4 million people in Australia have back problems, 16% of the population.
A report published in 2021-2022 stated that 177,000 people were hospitalised with back problems.
Further research has found that the prevalence of chronic back pain increases with age, from less than 1% for people aged <14 to 27% for people aged 65-74.
The burden of back pain is higher for females than males, particularly for females aged 20-24 and 75 and over.
Most people with chronic back pain are of working age (15-64).
The Wellness Practice: Pioneering Holistic Health in Chermside
For over 25 years, The Wellness Practice by CHM has transformed lives by offering personalised, high-quality health and wellness services. From its humble beginnings as a single practice, The Wellness Practice by CHM has expanded into a trusted network across Queensland, New South Wales, and Victoria, including a thriving location in Chermside, which opened in 2023.
With its multidisciplinary approach and focus on innovation, the practice addresses a wide range of health challenges, including one of the nation’s most prevalent issues: chronic back pain.
A Comprehensive Approach to Chronic Pain
Photo Credit: The Wellness Practice CHM
At The Wellness Practice by CHM, chronic back pain is one of the most common issues addressed by practitioners like Dana Mir, an Osteopath. The team takes a holistic approach to treatment, combining manual therapies, exercise programs, and patient education to deliver long-term relief.
Dana explains: “Back pain often results from underlying joint restrictions, muscle imbalances, or poor posture. We can create a tailored treatment plan by identifying the root cause through a detailed assessment. For many clients, this involves a combination of soft tissue therapy, joint mobilization, and exercises to improve core stability and restore balanced movement.”
Success Stories: From Pain to Recovery
One recent case involved a client who had been living with chronic lower back pain for years. Despite trying multiple treatments, they experienced limited relief. After seeking help at The Wellness Practice by CHM, a comprehensive assessment revealed muscle imbalances caused by prolonged sitting and poor posture.
Dana recalls: “Through targeted manual therapy and a personalized exercise program, the client not only regained full mobility but also reported being pain-free for the first time in years. These success stories drive our commitment to helping people live healthier lives.”
Migraines: A Widespread but Underestimated Challenge
Migraines, often misunderstood as “just a bad headache,” are a debilitating condition that affects approximately 4.9 million Australians annually, and can include nausea and visual disturbances. For many sufferers, the intensity and frequency of migraines can disrupt daily life, work, and relationships. Women are particularly affected, experiencing migraines at rates three times higher than men, primarily due to hormonal factors. Despite their prevalence, migraines are frequently underdiagnosed and inadequately treated, leaving millions to endure unnecessary suffering.
How The Wellness Practice by CHM Treats Migraines
At The Wellness Practice by CHM, treating migraines starts with understanding their root cause. Many migraines are linked to musculoskeletal tension in the neck, jaw, or upper spine — areas that are thoroughly assessed during consultations. The team employs a combination of osteopathy, physiotherapy, and patient education to address these underlying issues.
Dana explains: “Through targeted manual techniques, we work to release tension in the neck, jaw, and upper back, which can significantly reduce both the frequency and severity of migraine attacks. Our approach also includes educating patients on postural habits and lifestyle adjustments to prevent triggers.”
This holistic approach alleviates symptoms and empowers patients to manage their condition effectively. Success stories abound, with clients reporting fewer attacks and returning to their routines after individualized care at The Wellness Practice by CHM.
Conditions The Osteopaths Can Help With
A Multidisciplinary Approach to Health
In addition to chronic back pain and migraines, The Wellness Practice by CHM’s busiest services—psychology, physiotherapy, and osteopathy—address a range of health concerns. Common conditions include migraines, sports injuries, jaw dysfunction, and sciatica. The Chermside location exemplifies the practice’s mission to offer holistic, multidisciplinary care under one roof.
Psychology services, for example, support individuals dealing with the mental health challenges that often accompany chronic pain. According to the Australian Institute of Health and Welfare, nearly 13% of adults reported high or very high psychological distress in 2020-2021, a statistic closely linked to physical health issues like back pain.
Empowering the Community
The Wellness Practice by CHM is about treatment, prevention, and education. It offers corporate wellness programs, on-site skin checks, and health coaching, emphasizing proactive care. By addressing physical and mental health, the practice empowers clients to take control of their well-being.
With chronic back pain and other health challenges rising, The Wellness Practice by CHM remains committed to innovation and inclusivity. The Chermside location stands as a testament to the practice’s mission: to deliver accessible, high-quality care that improves lives.
For more information or to book an appointment, visit their website or connect via their Facebook page.
The Wellness by CHM: Helping Australians move, feel, and live better for over 25 years. Visit them at Suite 104, Level 1/621 Gympie Rd.
The Wellness Practice by CHM is a proud partner of Chermside News.
Published 25-Nov-2024